natural health

Common Allergic Reactions

Diposting oleh lelyholida Sabtu, 09 November 2013 0 komentar

Not all things around you are safe. There are some things that may be safe to others but not to you. You need to know them in order to avoid allergic reactions. Allergies are very common and they vary a lot. In this article, some of the most common allergies and allergic reactions will be discussed.
Allergic reactions vary from person to person. Some people have a runny nose while others sneeze frequently. Some people experience irritation in the eyes while others experience rashes on the skin along with dryness, redness and itchiness. Some allergic reactions may be mild such as coughing and sneezing while others can be serious such as difficulty in breathing.
Most allergic reactions come from food. Some people cannot tolerate certain substances in food products causing their bodies to respond differently and negatively. Below are some of the most common food allergies that many people have.
The first one is known as the coeliac disease. This is a type of allergy that concerns gluten. Some people cannot process gluten in their bodies. If they eat wheat, their intestines might be severely affected. This is a very serious allergy because it can lead to malnutrition. When the intestines are affected, the body is not able to absorb nutrients anymore and the body will not function well. Although the allergy is mainly caused by gluten, researchers are suggesting that this allergy is genetic.
The second one is fish allergy. No matter how much you cook the fish, the allergens will stay there. Therefore, someone who has allergies on fish is more likely allergic to other similar types of fish a well. Some researchers have shown that allergies caused by these marine animals can be serious. In fact, it can lead to anaphylaxis or the condition where the body because hypersensitive to a substance.
The third type is lactose intolerance. This is a very common allergy such that many people are suffering from it. These people cannot drink milk and eat milk products such as cheese and yogurt. If you are lactose intolerant, this means that your body does not have a way to digest the lactose that enters your body. Because of this, you may experience stomach pain or diarrhea. At present, there have been no medications created to solve lactose intolerance. However, if you avoid and limit the milk products you are taking, you can prevent having allergic reactions from them.
The fourth type is nut allergy. Allergic reactions to nuts can be severe such that they can last forever. This means that if you have this, there is a huge chance that you will carry the same allergy until you become old. They can cause hypersensitivity. In fact, even a very small amount can be dangerous to the patient. Therefore, you need to be very careful when choosing food products and dishes as they may contain a hint of peanut such as peanut oil and crushed nuts.
These are just some allergic conditions that you need to know.

Hi. I'm Rachel Berret, I'm a big fan of osteopathic treatments. I have a great osteopath at Inlign Osteopathy that helps me overcome my own aches and pains when they flare up.

Naturopathic Considerations for Treating Depression

Diposting oleh lelyholida Jumat, 08 November 2013 0 komentar

The sun is coming out and the temperatures are warming up! This should be the time of year where we relax, play outdoors, travel, feel light and happy… right? Not always. Although you are likely exposed to more sunlight and creating more vitamin D, which has a mood-boosting effect, if you are feeling down and out you are not alone.

Common symptoms of depression include persistent sadness, crying, fatigue, lethargy, body aches and pains, irritability, loss of interest in things that you previously enjoyed, and isolating yourself from friends and family. These symptoms can strike any time of year.

In the summer months, however, we tend to overextend ourselves and get less sleep. This in and of itself can create an environment where you don’t feel great. Add to this the increase in travel and other activities that throw you off schedule and it means you likely aren’t sticking to the diet choices that you know keep you on track. But even when you are getting enough sleep and your diet is great, you may still feel sluggish and sad.

There are several reasons this might be and that may be worth exploring with a naturopathic physician.

Dietary

What and how you eat can truly affect your mood. It’s important to regulate your mood by keeping your blood sugar stable. For instance, people often notice feeling more anxious if they skip meals. Eating regularly is an easy way to stabilize your mood. The foods that help do that are proteins like eggs, nuts, beans, dairy, lean meats, and fish. Make sure you eat carbohydrates like breads, pastas, and sweets in moderation and always in combination with proteins so your blood sugar is not as affected.

Individual food reactions can also play a role in mood changes. There are several easy ways of identifying problem foods, one of which is the elimination diet. In this diet, you take out the most common reactive foods: gluten, dairy, eggs, sugar, soy, citrus, nightshade vegetables and alcohol for a period of 2-4 weeks and note changes in mood.

Another way to identify potential food problems is through blood testing for IgG antibodies that can be produced up to 3 days after you eat a problem food. There are several labs that offer these tests, which give a more personalized and inclusive guideline on specific foods to avoid.

Nutrient Deficiencies

Even though it’s lighter out, many folks still have vitamin D deficiency because they aren’t actually getting skin exposure. It’s important to have your levels of vitamin D tested to identify this deficiency and to help target the appropriate daily dose for you.

Other nutrients that may have an effect on mood are iron and B-vitamins, which can be easily screened via a blood test. Of course, there are numerous other vitamins and minerals which the body needs to make hormones and neurotransmitters, which keep us balanced and feeling good. These can also be identified through lab testing and easily supplemented.

Hormone Imbalances

There are certain times in life where hormonal changes can make people feel depressed. Puberty, pregnancy, PMS and menopause are just a few. Imbalances can often be diagnosed and treated based on symptoms in these cases, although lab testing does exist if needed. Thyroid deficiencies and adrenal hormone imbalances are common and really make people feel lousy. These can come with or even be the cause of the other hormone symptoms mentioned, making it more complicated to figure out the cause. Again, there are easy lab tests that can be done to help get to the root of the issue.

Fortunately, treating hormone imbalances does not necessarily mean taking hormones! There are many natural therapies that work well on this system—including vitamins, minerals, and herbal therapies to name a few.

Neurotransmitter Deficiencies

When most people think of treatments for depression, what comes to mind are antidepressant medications. These target specific neurotransmitters in the central nervous system—most commonly, serotonin. Using lifestyle, diet and nutrient therapies, it is possible to effect these neurotransmitters without medications, and in certain situations even wean off of antidepressant medications. There are easy tests that can be done to evaluate neurotransmitter levels when patients are not responding to a given therapy or have a more complicated situation.

If you aren’t feeling like yourself lately there are several factors to consider. Consult your naturopathic physician to begin exploring together why this may be and get you started on a plan to feel your best.

Common Migraine Triggers and Prevention Techniques

Diposting oleh lelyholida Kamis, 07 November 2013 0 komentar

Migraines are painful, often debilitating headaches and are a common concern in primary care practices. Up to 17 percent of women and six percent of men report experiencing a migraine headache in their lifetime. In general, women are three times as likely to have migraines as men.

Migraine pain is typically described as pounding, throbbing and sharp. Some people report having a warning before the migraine comes on, and nausea and vomiting are commonly experienced during the headache. Sufferers generally become sensitive to light and noise and must lie down in a quiet, dark room until the pain resides (usually hours, but these can last days).

The migraine headache is poorly understood, but it is generally believed that an individual’s levels of the neurotransmitter serotonin drop in response to certain triggers. This causes a series of events that eventually lead to enlargement and inflammation of the blood vessels in the head, resulting in head pain.

There are many known triggers for migraines. Some of the most common include:

Hormonal changes such as estrogen fluctuations that occur before or during periods, with pregnancy and menopause.
Foods, including alcohol (especially red wine), aged cheeses, chocolate, caffeine, fermented, pickled and marinated foods, soy, dairy, wheat, food additives, MSG and aspartame.
Stress.
Sleep disorders.
Environmental changes such as with weather, seasons, altitude, barometric pressure and time zones.
Sensory overload, including loud noises, bright lights and strong smells.

An important part of prevention and treatment is to identify which trigger may be the underlying aggravator. Often, there is more than one trigger. Patients will begin an investigation into their migraine triggers by keeping a “headache diary”, where they note when the migraines occur, what foods they have eaten, stressful events or situations, and menstrual symptoms. Jotting these down on a calendar can give insight into patterns and their relationship to the headaches.

Food triggers are commonly identified through an elimination diet, in which the most common problematic foods are taken out of the diet for up to three weeks and then reintroduced one-by-one to see if the migraines return. Sometimes blood tests are used to identify potential problem foods.

In addition to diet, natural therapies are often effective in preventing migraine headaches. Current research supports the use of riboflavin (vitamin B2), feverfew, butterbur, magnesium and CoQ10 in decreasing both the frequency and severity of migraine headaches in many patients. A physical treatment called CranioSacral therapy can also be effective in prevention and treatment because it can ease restrictions in the skull.

A sample treatment plan for migraine prevention may look like this:

Headache diary for four weeks
Identify and eliminate food triggers
Hormone balance through use of specific vitamins, minerals, herbs and/or hormones
Riboflavin—400mg daily
Feverfew—100mg twice daily
Butterbur—75mg twice daily
Magnesium citrate—up to 600mg daily (less if it causes diarrhea)
CoQ10—100mg three times daily

Some natural therapies should not be taken with certain medications, so it’s important to talk with your naturopathic physician before beginning any herbal or nutritional treatment.

Finally, ensuring proper amounts of sleep and exercise, managing stress and eating regularly are important in preventing migraines. Make an appointment with your naturopathic physician to discuss which of these options is appropriate for you.

Natural Elimination of IBS Symptoms

Diposting oleh lelyholida Rabu, 06 November 2013 0 komentar

With all sorts of engaging ads for pills that promise a quick fix for irritable bowel syndrome (commonly known as "IBS"), drug companies would have us believe this is an actual disease, with an easy and effective treatment. Not so fast, warns our digestion guru Andrew L. Rubman, ND. This very common syndrome, affecting one in five adult Americans, some say, could be called "irregular" bowel syndrome in some cases, since it can interfere with regularity. The symptoms of IBS may include constipation, bloating, gas or diarrhea. He told me that while many people experience uncomfortable and even painful digestive disturbances, "IBS" has become a catchall term used by the pharmaceutical companies to sell more drugs. Yet if you speak to sufferers of IBS, many will readily tell you that the medications are not terribly effective for them... and if the drugs aren't taken regularly, the problems return. In contrast, Dr. Rubman has worked with patients for more than 25 years to restore regular digestive function in IBS sufferers, using non-pharmaceutical products in combination with simple adjustments to diet and lifestyle.

WHAT IS IBS?

Unlike more serious intestinal diseases such as ulcerative colitis and Crohn's disease, IBS does not increase the risk of colorectal cancer, and in most people the symptoms are mild. The primary characteristic is a gastrointestinal disturbance. The more changes that occur in your daily bowel movements -- differences in the frequency or consistency of stools, the presence of pain or cramping, etc. -- the more important it is to deal with them, notes Dr. Rubman.

Common symptoms of IBS include...

Abdominal cramping or pain
Diarrhea, constipation or alternating bouts of both
Bloating
Gas
Mucus in the stool

WHAT YOU CAN DO

When you experience digestive problems, don't automatically reach for a pill, advises Dr. Rubman. Just because these sorts of intestinal symptoms have been labeled IBS doesn't mean medication is the best or the only answer. In fact, taking pills may cause a need for other ones, because they so often generate side effects. It's worth noting that the medications specifically approved for IBS -- alosetron hydrochloride for diarrhea and tegaserod maleate for constipation -- have serious side effects, including even more severe constipation or diarrhea and decreased blood flow to the colon, which may lead to even more digestive problems and diseases.

Sometimes medication may prove necessary, but often you'll do better to identify and address the underlying causes of the digestive problem. According to Dr. Rubman, the proper functioning of your digestive system has an awful lot to do with what you put in your mouth, what happens to it before it reaches the large intestine, and whether you have the appropriate balance of bacteria in your large intestine. Dr. Rubman has some simple and practical suggestions on how you can consistently support your body's normal bowel function and bacterial balance in a safe and natural way...

Be picky about what you eat and drink. Avoid sodas and other sugary treats, caffeine, alcohol and fried or processed foods, all of which impede digestion. Try to eat more whole foods, healthy fats (e.g., found in salmon, olive oil, avocado, nuts and seeds) and complex carbohydrates, such as whole grains and steamed veggies. What about yogurt that contains live cultures, which is often recommended to encourage bacterial balance in the intestines? According to Dr. Rubman it's fine, but don't expect a miracle cure. In his view, this promise is yet another marketing scam. A better alternative is the use of other probiotics.
Monitor food combinations, as these directly influence how quickly and efficiently food is digested, explains Dr. Rubman. For example, don't combine "white" foods (such as white sugar, white flour, white bread, white potatoes, etc.) with saturated fats (for example, red meat or dairy products). Taken together, these can require as long as two to three hours to digest, during which time microorganisms in the food can colonize the stomach lining and cause digestive disturbances.
Keep fluids with meals to a minimum, and chew food thoroughly. The natural process by which saliva is added to food as it is chewed, to break it down thoroughly in the mouth, sets the rest of the digestive process in motion. So, our habit of washing down food with water or other beverages turns out to be counter-productive. Fluids may also dilute stomach acid, making digestion less efficient.

If you are 35 or older, consider taking supplemental digestive enzymes. Since aging tends to diminish our digestive enzymes, taking a them as a supplement helps the body break down foods into compounds that make nutrients easier to digest, and also work to decrease the number of colonized microorganisms in the stomach. Other digestive aids Dr. Rubman prescribes for his patients include hydrochloric acid supplements, which act as a tonic to the upper GI tract, soothing inflammation and allowing for restoration of normal function and cellular health. (Note: As always, it is important to consult a qualified expert to determine which supplements are appropriate for you, and to provide oversight for your health and safety.)

Everyone has digestive disturbances at times. Do all you can to moderate your dietary habits to support good digestion... but, if IBS symptoms are a chronic problem, see a trained medical professional to help you resolve it. As I say time and time again, drugs aren't always the solution. Even if you are already working with a gastroenterologist you may want to consider adding an ND to your treatment team, as there are a number of safe, natural and effective steps your ND can recommend to get your system moving in the right direction again.

Naturopathic Approaches to Managing Your Cholesterol

Diposting oleh lelyholida Selasa, 05 November 2013 0 komentar

Cholesterol management has certainly garnered much attention, with elevated levels associated with one of the most common causes of death in the United States: heart disease. While other factors, such as smoking, elevated blood pressure and diabetes, increase risk of having a heart attack, evidence has shown that elevated cholesterol (along with certain lipoproteins) increase risk of death from heart disease.

It is important to understand that cholesterol is not a bad thing. Cholesterol is an important component of cell membranes, where it helps with permeability. It is also a precursor for several hormones, including estrogen, progesterone, testosterone, cortisol (your body's natural cortisone), and vitamin D.

Cholesterol is transported in the blood attached to lipoproteins. It can be confusing hearing about high density lipoprotein (HDL) and low density lipoprotein (LDL) referred to as "good" and "bad" cholesterol respectively. But these lipoproteins act as taxicabs, transporting cholesterol throughout the body. HDL transports cholesterol to the liver, while LDL transports cholesterol from the liver to body cells. Elevations in the amount of LDL and VLDL (very low density lipoproteins) are associated with increased risk for developing heart disease. Additional blood studies should include a high sensitivity C-reactive protein (which can indicate inflammation in the blood vessels) and lipoprotein (a).

Statin drugs are the treatment of choice in conventional medicine for cholesterol control, as they have demonstrated decreased coronary deaths in several scientific studies. They work by inhibiting an enzyme involved with cholesterol synthesis. Statin drugs are not without problems, however, with side effects including headaches, muscle aches, abdominal cramping, bloating, nausea and liver toxicity. They also deplete Coenzyme Q10, a nutrient important in cellular production of energy. Other drugs used for controlling cholesterol include ezetimibe (which reduces cholesterol absorption in the small intestine) and fibrates (which inhibits cholesterol and triglyceride synthesis).

Dietary modification is essential for controlling elevated cholesterol levels. Most of what accounts for the total cholesterol level seen in blood tests does not come from consumption of cholesterol itself, but rather from eating foods that your body uses to make cholesterol. Saturated fat and "trans" fatty acids (such as what is found in margarine and hydrogenated vegetable oils) both contribute to increased cholesterol production and should be avoided. Reduction in the overall intake of fats from red meat, dairy products and processed foods remain important in controlling cholesterol and triglyceride levels. Refined sugar intake is also associated with elevated cholesterol and triglycerides. This includes the high-fructose corn syrup commonly used in sodas and processed foods.

Consumption of foods that help lower cholesterol also help with treating other common health problems such as diabetes, insulin resistance, obesity and hypertension. Fiber-rich foods from vegetables, fruits, nuts, seeds and legumes may be helpful. Fiber is the indigestible portion of the plant cell wall, and exists in soluble and insoluble forms. It is the fiber which slows down absorption of fats and sugars in the intestines.

Niacin has been shown to raise HDL and decrease LDL and triglycerides. Niacin does have well-known side effects of skin flushing, along with occasional nausea and gastric irritability (all of which may be lessened by taking with food and/or lots of water). Sustained-release niacin reduces skin-flushing and is generally better tolerated, but may cause liver toxicity. Blood lipid levels, liver function tests, and uric acid level should be checked every 2-3 months. The "no-flush" niacin (inositol hexaniacinate), while touted as a niacin alternative (and does not have the problems associated with immediate or extended release niacin), has shown little benefit in normalizing lipid levels when compared to niacin.

Other cholesterol reducing agents include cold-water fish, omega-3 oils (EPA and DHA), pantethine (biologically active form of pantothenic acid), gugulipids, and vitamin C. Garlic and onions help lower LDL levels and raise HDL levels. Red yeast rice (RYR) contain statin-like compounds called monacolins. Studies have shown effects similar to statin drugs, where total cholesterol and LDL cholesterol levels are lowered, and HDL cholesterol levels are increased. C-reactive protein levels were also reduced with red yeast rice. RYR should not be used with statin drugs, and may also deplete levels of coenzyme Q10.

While the list above is not exhaustive, no program to reduce cholesterol (or other health problems) would be complete without mentioning regular exercise. Numerous studies have shown the importance of aerobic exercise in controlling cholesterol levels and maintaining good cardiovascular health.

No More Food Allergies: Eliminating the Elimination Diet!

Diposting oleh lelyholida Senin, 04 November 2013 0 komentar

Food Allergies. Can’t live with ‘em; can’t seem to live without avoiding every food under the sun. And just when you figure out how to replace wheat and dairy with spelt and soy… well, soon enough you are allergic to spelt and soy.

Food allergies are part of total digestive ill-health. When the digestive system degrades to a certain point, it is called “leaky gut.” Leaky gut is associated with so many health problems, it is difficult to list them. Easily associated are: allergies, multiple chemical sensitivities, delayed food sensitivities (not Type I anaphylactic allergies that close airways), chronic fatigue, fibromyalgia, joint pain, headaches, foggy mindedness, eczema, acne… the list goes on.

Further, it is socially isolating to have food allergies and so many health challenges. So many social settings are built around food. Having pain and fatigue makes it hard to even leave the house to engage socially and then, once there, the comments from well-meaning friends and family almost make it not worth going at all.

What if instead of identifying foods that bother you and eliminating them, you could heal your body and eliminate the fact that you are bothered?

I have worked with hundreds of patients over the last 12 years taking them through my total digestive repair protocol. The stories they have to tell are heart-wrenching. Their triumphs are like watching someone win the Lotto!

The work involves six to 18 months on average and many nutritional supplement protocols tailored to each individual but adhering to some core values on digestive health, which include:

Improving the Digestion of Foods
Decreasing Local Toxicity in the Digestive System
Enhancing Healthy Bacteria
Eliminating Overgrowth of Unhealthy Organisms
Reducing Free Radical Activity
Rebuilding the Digestive Lining

When you nurture all of these aspects at the same time, all day, over time, you can permanently and comprehensively repair your digestive system and completely resolve many seemingly unrelated health conditions, including food sensitivities.

Note: While patients suffering with Celiac disease will always need to avoid gluten, they can rebuild their digestive system from the damage that so many years of gluten exposure caused them. This work applies to delayed food sensitivity reactions and DOES NOT fix Type I anaphylactic food allergies that cause airway restriction.

It’s time to get your life back! Digestive health is the core of your wellbeing. Repair it for good.

Allergies: Natural Solutions

Diposting oleh lelyholida Minggu, 03 November 2013 0 komentar

Ahh, spring. The world is ablaze with flowers and burgeoning greenery. You open your window to hear birds singing from every branch. Warm breezes caress your face, and you breathe in deeply to enjoy the scent of fragrant blossoms and…POLLEN.

But with that breath, your celebration of the senses becomes a nightmare. Your eyes and nose are streaming, your body is convulsing with sneezes, and where is that tissue box?

It’s a yearly ordeal for many people, and many others struggle with these symptoms year-round due to molds, dust, and pet dander. Pharmaceutical commercials offer a promise of living clear, but is a life of pills and side effects the only solution?

Far from it, say naturopathic physicians! Allergic symptoms are your immune system’s extreme reaction to substances that are normally found, harmlessly, in your everyday environment. Very often, simple changes of diet, nutritional supplements, and homeopathic remedies can relieve this extreme reaction and the resulting inflammation that triggers most allergy symptoms.

While a comprehensive list of options would demand a small book, here are some of the solutions that naturopathic doctors recommend.

Change Your Diet, Ease Your Symptoms

We’ve all heard about the cardiovascular impacts of a diet high in meat and dairy products, but did you know that recent studies indicate that the Omega-6 fatty acids and oleic acid found in these foods can also worsen allergy symptoms?

Red meat contains a substance called arachadonic acid, which helps to produce the cytokines and leukotrines that cause your immune system to react with allergic inflammation. While you need a small amount of arachadonic acid for your immune system to function, your body can produce this amount naturally. Simply eliminating red meat from your diet can reduce the level of this acid, thus lessening your allergic reactions.

On the other hand, a diet rich in Omega-3 fatty acids can help to protect you from allergic reactions. For additional protection, try adding foods rich in vitamin E. While these solutions may be particularly helpful to women and ex-smokers, this diet can help to support your health generally, no matter your sex, age, or habits.

What can you add to your diet to relieve your allergies? Here are some foods with anti-allergic properties:

Whole grains, dark leafy vegetables, and egg yolks are high in vitamin E.
Cold-pressed flax oil or Evening Primrose oil also contain high levels of vitamin E. Drizzle 1 tbsp. on your salad every day.
Oily fish such as cod, herring, mackerel, salmon, menhaden and sardines provide the Omega-3 fatty acid called eicosapentaenoic acid or EPA.
Spirulina (an alga often used in “green drinks”) also contains eicosapentaenoic acid.
Pineapple contains the anti-inflammatory enzyme bromelain.
Papaya contains the anti-inflammatory enzyme papain.
Turmeric (a rich spice often used in Indian and Far Eastern dishes) contains the anti-inflammatory bioflavonoid quercetin.

For Best Results – Supplement!

A healthy organic diet low in Omega-6 fatty acids and high in vitamin E, Omega-3 fatty acids, and natural anti-inflammatory foods can help to reduce your allergy symptoms. However, your best bet is to supplement your diet with concentrated doses of anti-allergic nutrients such as those listed below:

Vitamin C (up to 10 grams/day) is a natural anti-histamine;
Vitamin B5 (up to 800 mg/day);
Zinc picolinate (up to 150 mg/day); and
Cod Liver Oil or other cold-water fish oil (look at the label and use a high quality fish oil product containing from 1000 - 2000 mg of the essential fatty acids EPA + DHA per day).

Herbs, Homeopathics, Bodyworking, and More

Your options don’t end in the grocery store and vitamin shop! Naturopathy and other natural modalities offer a broad range of solutions to seasonal or year-round allergies.

Homeopathic remedies involve taking an extremely diluted form of selected allergens in liquid or sugar-pill form sublingually (under the tongue). These miniscule doses serve somewhat like a vaccination, stimulating your immune system to an effective rather than extreme response.

Herbal remedies can be found in the form of teas, tinctures (drops), or capsules, and may follow Western or Chinese herbal traditions. A naturopathic doctor or acupuncturist can guide you in these choices.

Depending on your needs and preferences, you may also want to consider additional solutions:

Liver detoxification – this process usually involves diet, supplements, and other natural treatments to cleanse the liver from the effects of unhealthy foods, alcohol, and environmental toxins,.Your payoff: a stronger, more balanced immune system.
Balancing your gut flora. Adding probiotics such as acidophilus or bifidophilus to your supplement protocol can help improve your immune function and can help reduce the “over-reaction” your body produces with allergies.
Acupuncture can be effective in relieving both the causes and effects of allergic reactions.
Spinal adjustments such as chiropractic can also help to relieve allergy symptoms.
Stress management techniques can help to boost your immune system generally, balancing your hormones and leaving your body better able to withstand allergenic onslaughts

Finally, you can cleanse your environment of allergens:

Remove dust collectors such as rugs, drapes, and upholstered furniture.
Purchase HEPA air filters for your rooms, or a whole-house filtration system.
Avoid perfumes and fragranced products, especially those with synthetic ingredients
Have your home tested for mold and remediate if necessary.
If you are renovating or choosing a new home, avoid forced-air heating systems; use steam heat instead.

Solutions for Long-Term Health, Not Fast Temporary Relief

While none of these solutions provide the relief-within-minutes that over-the-counter drugs promise, you gain two important benefits when you choose healthy natural solutions for your allergies.

Not only will you avoid the immediate side effects and long-term chemical impact of over-the-counter or prescription drugs, you may also re-balance your immune system over time to eliminate any allergic response at all.

Imagine - a spring without sneezes or side effects — not a bad prospect!

If you suffer every year from allergies, consider seeing a licensed naturopathic physician in your area. Go to Find a Doctor to locate a naturopathic physician who can perfectly tailor a specific allergy-fighting plan for you.

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